We really had a fun, healthy and energetic monthly meeting in November.
-Topic：Women’s Health, Fitness & Well-being
During the meeting the experienced coach taught us the concept of Mediterranean food, and how to exercise correctly in your daily life.
十一月份的例會， 我們度過了一個充滿活力的、健康有趣的活動
本月活動主題~ 透過地中海概念飲食及健身，讓女性活出健康
在活動中，健身教練教我們如何透過地中海概念飲食保持健康，以及在生活中如何正確運動保持健康。
Here is the short recap to 2025 November monthly meeting